Thursday 15 August 2013

Friday

Partner WOD:

AMRAP 20 Mins:

12 x Back Squats (30/20)
10 x Pull ups

Partner A completes back squats then Partner B completes back squats. Partner A completes pull-ups then Partner B completes pull-ups. 
Increase squat weight by 10kg/ round.
Team must stay together throughout WOD.
Open gym at 5:30pm.