Tuesday

Buy In: 400M

21/15/9

OH Squats (50/40)

Pull ups

KB Swings (24/16) 

Cash Out: 400M

Monday

"The Chief"

AMRAP 3 Minutes

3 x Power Cleans (60/40)
6 x Push Ups
9 x Squats

Repeat for 5 cycles with 1 minute rest in between. Record total full rounds.

Saturday

For Time

100 x Thrusters (30/20)

OTMEM: 1 x Wall Walk

Friday

Partner WOD: AMRAP 26 

Partner A runs one 400M Sprint

Partner B does AMRAP Power Cleans + Jerks (60/40) until A gets back.

Switch and repeat. (score is reps of  power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M

Partner B does AMRAP Back squats (60/40) until A returns.

Switch and repeat.

Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M

Partner B does AMRAP WallBalls

Switch and repeat.

1 Wallball = 1 pt

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch and repeat.

1 burpee = 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

Thursday

For Time:

400m Buy In

10,9,8,7,6,5,4,3,2,1

Dead Lifts (90/ 70kg)
Pull ups
Ring Dips

400m Cash Out