Thursday 14 November 2013

Friday

Partner WOD: AMRAP 26 

Partner A runs one 400M Sprint
Partner B does AMRAP Power Cleans + Jerks (60/40) until A gets back.
Switch and repeat. (score is reps of  power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Back squats (60/40) until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP WallBalls
Switch and repeat.
1 Wallball = 1 pt

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
1 burpee = 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.