Monday, 30 May 2011
Tuesday WOD
AMRAP 15 minutes
5 x burpees
10 x O/H lunge (15/ 10)
15 x deadlifts (100/ 75)
200m
Scaled option
5 x burpees
10 x O/H lunge (15/10)
15 x deadlifts (80/ 60)
200m
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