In pairs:
150 x Double Unders
Then AMRAP 25 minutes
4 x pull ups
4 x O/H Lunges
4 x Burpees
4 x Clean and Jerk
Both team members complete the 150 x double unders, one person skips while the other person does 100m run. Then swap until D/U are completed.
Increase reps for AMRAP by 2 each round and continue with the 100m run after each round.
1 person only in the gym at a time