Friday

In Pairs:

"Grace"

30 x Clean and Jerks (60/40) for time.

Then:

"Isabel"

30 x Snatches (50/30) for time.

In between the benchmarks both athletes must complete:

20 x Pushups
200m
40 x Squats
200m
60 x Burpees
200m
80 x Double Unders
200m