"Choice"
AMRAP 20 Minutes of either:
1.
5 x Pullups
10 x KB Swings
15 x Squats
Or
2.
3 x Muscle ups (4 x Ring Dips/4 x strict pullups)
6 x Power Cleans (40/30)
12 x Tyre Jumps
Score 1 x point for each round of option 1.
Score 2 x points for each round of option 2.