Monday

6:15am: Individual
5:30 & 6:30pm: Team

30 x Back Squats (60/40)
30 x Pullups
30 x Front Squats (40/30)
30 x Toes to bar
30 x OH Squats (30/20)
30 x Bar facing burpees

Same bar used for whole WOD, Athlete responsible for changing own plates.