AMRAP 20 Minutes
Partner 1: 400m Run
Partner 2: Begins AMRAP of...
3 x O/H Squats (40/30)
6 x Pull Ups
9 x Push Ups
When Partner 1 gets back, Partner 2 sets off on the 400m run and partner 1 picks up in the AMRAP where partner 2 left off.
Score is rounds and reps.