Friday

'Partner WOD'

1 - AMRAP 10

10 x Thrusters (50/35)
10 x Lateral Bar Burpees
10 x KB Swings (20/16)

2 - AMRAP 10

200 x Double Under Buy in
5 x Snatches (50/35)
10 x Box Jumps

WOD's courtesy of the Albury/Wodonga CrossFit Invitational Throw-down