Monday, 7 January 2013
Tuesday
Session Times - 6:00am, 9:30am, 5:30pm & 6:30pm.
Buy In: 50 x Double Unders, 400m.
Then:
3 x RFT
10 x HSPU
15 x Dead Lifts (100/75)
Cash Out: 50 x Double Unders, 400m.
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