Saturday

'Olympic Bar Mile'

400m

50 x Back Squat

40 x OH Squat

400m

50 x Strict Press

40 x Push Jerk

400m

50 x Hang Power Clean

40 x Hang Power Snatch

400m

(25/20kg)

CFV will be holding one WOD at 5:30pm only on Monday. Have a great long weekend!