Friday

Partner WOD:

4 RFT:

8 x Pull ups

10 x Thrusters (40/30)

Then:

4 RFT:

15 x KB Swings

20 x Squats

Then:

30 x Hang Power cleans (60/45)

Partner A completes WOD 1 then Partner B completes WOD 1 etc, relay style.