Friday

Partner WOD:

For time:

400m

30 x Power Cleans (60/40)

200m

30 x Toes to bar

400m

30 x Front Squats (60/40)

200m

30 x Pull ups

400m

30 x Bar facing Burpees

1 x person working at a time, both athletes do the run together. 

Member BBQ at 6:30pm