Thursday, 6 March 2014
Friday
Partner Filthy 50:
50 x reps of the following between you, 1 person working at a time:
Pull ups
Squats
KB Swings
Cleans (50/40)
Wall Balls
GHD Situps
HR Pushups
K2E
Burpee Bar Touch
Double Unders
Mystery Finisher.
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