Sunday, 13 April 2014
Monday
For Max Reps - 12 minutes
1 min - Box Jumps
1 min - SDHP (40/30)
2 mins - Box Jumps
2 mins - SDHP (40/30)
3 mins - Box Jumps
3 mins - SDHP (40/30)
WOD courtesy of CrossFit HQ.
Newer Post
Older Post
Home