Thursday

For Time:

400m

30 x Power Snatches (30/20, 40/30, 50/40)

30 x Burpee Box Jumps

30 x KB Swings (16/12, 24/16, 32/24)

30 x Front Rack Alt Lunges

30 x Toes to Bar

30 x Wall Balls

400m

18 minute time cap