Saturday

Buy In:
30 x KB swings (24/16)

21/15/9

Deadlifts 90/70
Bar facing burpees

Cash Out:
60 Double unders

Friday

Partner WOD.

In teams of two complete:

8 x RFT

13 x Tyre Jumps
13 x Wall Balls
13 x Power Snatch
13 x Burpees
13 x Pullups
200m

Alternate activities as you wish but both team members must complete the run together.

Thursday

9 RFT

4 x Front Squats (60/40)
200m

Wednesday

For Time:

50 x Clean & Jerk (40/30)
100 x Double Unders

OTMEM

3 x Ring Dips

15 Minute Cut Off.

Tuesday

18/12/6

Thrusters (50/35)
Tyre Jumps
Chest to Bar Pull ups
400m