Thursday, 4 October 2012
Friday
Partner WOD.
In teams of two complete:
8 x RFT
13 x Tyre Jumps
13 x Wall Balls
13 x Power Snatch
13 x Burpees
13 x Pullups
200m
Alternate activities as you wish but both team members must complete the run together.
Newer Post
Older Post
Home