Friday

Partner Filthy 50:

50 x reps of the following between you, 1 person working at a time:

Pull ups
Squats
KB Swings
Cleans (50/40)
Wall Balls
GHD Situps
HR Pushups
K2E
Burpee Bar Touch
Double Unders

Mystery Finisher.

Thursday

For Total Reps:

3 Minutes:
Hill 400m
Max Back Squats (60/45)
2 minutes rest

3 Minutes:
Hill 400m
Max Toes to Bar
2 minutes rest

3 Minutes:
Hill 400m
Max Ring Dips
2 minutes rest

3 Minutes:
Hill 400m
Max Burpees

Wednesday

10 minutes: 1RM Strict Press

Then 3RFT:

8 x Push Press (60/40)
16 x Push Ups
16 x Deadlifts (60/40)
8 x Wall Walks

Tuesday

OTMEM 15

1st minute: 4 x Power Cleans (80/60)

2nd minute: 10 x Box Jumps (24/20")

3rd minute: 15m KB walking Lunge

5 x Rounds

Monday

AMRAP 20:

10 x Pullups
15 x Wall Balls
400m