Tuesday

AMRAP 16

7 x Toes to Bar

10 x Wall Balls

7 x Burpees

100m Sprint

Monday

For Max Reps - 12 minutes

1 min - Box Jumps
1 min - SDHP (40/30)
2 mins - Box Jumps
2 mins - SDHP (40/30)
3 mins - Box Jumps
3 mins - SDHP (40/30)

WOD courtesy of CrossFit HQ.

Friday

Partner WOD:

20,18,16,14,12,10,8,6,4,2

Burpee Box Jumps

KB Swings

x 2 Double Unders

25m Wheel Barrow walk after each set

Thursday

For Time:

30 x Thrusters (40/30)

30 x Toes to Bar

400m

30 x Burpees

30 x Front Squats (40/30)

400m

30 x Push Ups

30 x SDHP (40/30)

Wednesday

CFT

Combined 1RM for:

DeadLift

Strict Press

Back Squat