Monday

AMRAP 5 mins

10 x Push ups
10 x Push press (40/30)

Rest 2 minutes

AMRAP 5 mins

10 x Pull ups
10 x Front Squats (40/30)

Rest 2 mins

AMRAP 5 mins

10 x KB Swings (24/20)
10 x Burpees

Record total rounds.