Friday 24 June 2011

Saturday

Dig Deep Fundraiser WOD

Join all participating affiliates nation wide saturday morning at 10:00am to help raise some cash to send our Aussie athletes to the World CrossFit Games.

3 RFT:

30 x Power Cleans (40/30)
15 x Pull ups
50 x Double Unders
15 x Bar Facing Burpees
30 x KB Swings (24/16)