Pairs Filthy Fifty
In pairs, complete 100 x the following between you (only 1 person moving at a time), you must finish total reps before moving on to next exercise.
Pullups
Pushups
KB Swings
Squats
Cleans (40/30)
Lunges
Tyre Jumps
Deadlifts (40/30)
Double Unders
Burpees
In tradition of the team/ partner WOD on friday nights there will be only one evening WOD at 6:30pm. The WOD's throughout the day remain the same time.