"Crank"
1 x leg crank
10 wall to walls
24 x plyo pushups
24 x O/H snatches (40/30)
24 x chest to bar pullups
24 x sit ups
24 x SDHP (40/30)
48 x double unders
10 x wall to walls
1 leg crank
1 leg crank = 20 x squats, 20 x lunges, 20 x jump squats, 20 x jump lunges.