Thursday 8 September 2011

Friday

"Unity"

Together as one group we will complete:

343 x Tyre Jumps
343 x KB Swings (24/16)
343 x Pushups
343 x Thrusters (40/30)
343 x Wall Balls
343 x Burpees
343 x Dead Lifts (70/50)
343 x Plate Squats (20/50)
343 x Lunatic Rolls

1 person working at a time