Thursday

"Disposable Heroes"

2001m Run
11 x Tyre Jumps
11 x Thrusters (60/40)
11 x Burpee chest to bar pullups
11 x Power cleans (70/50)
11 x HSPU
11 x KB Swings (24/16)
11 x Toes to Bar
11 x Dead Lift (70/50)
11 x Push Jerk (60/40)
2001m Run