For Time:
30 x KB Clean & Jerk (30 each arm)
30 x KB Swings
20 x KB Clean & Jerk (20 each arm)
20 x KB Swings
10 x KB Clean & Jerk (10 each arm)
10 x KB Swings
5 x KB Turkish get ups (5 each arm)
16/12kg, Clean and jerk must be from the ground and done as 2 movements. KB Snatch not permitted.