Thursday 12 April 2012

Friday

Partner WOD:

OTMEM 8 minutes
Max weight Clean & Jerk
(pairs move same weight)

Then:

50 x Wall to walls
(must do at least 10)
100 x Double Unders
(must do at least 10)
50 x O/H squats
(must do at least 5)
50 x Chest to bar pullups
(must do at least 5)