Partner WOD:
"No Roolz"
As many points as possible in 20 minutes:
As pairs complete however many reps you want, at anytime in any order and accumulate points for one combined total figure at the completion of the 20 minutes:
1 x Double Under = 0.1 point
1 x Clean (40/30) = 1 point
1 x KB Swing (24/16) = 1 point
1 x Ring Dip = 2 points
1 x Chest to Bar = 2 points
1 x Burpee Tyre Jump = 3 points
1 x Squat Snatch (40/30) = 3 points
1 x HSPU = 3 points
The 6:15am class will complete the WOD as singles for 10 minutes.