"Either Or"
In teams of two complete:
10 x Muscle ups or 20 x strict pullups + 20 x ring dips
20 x HSPU or 40 x Strict Press (40/30)
30 x Clean & Jerk (60/45) or 60 x Clean & Jerk (40/30)
40 x Chest to Bar Pullups or 80 x Pullups
50 x HR Push ups
60 x Walking Lunges or 100 x Squats
70 x Burpees or 120 x Tyre Jumps
80 x Double Unders or 240 Single Skips
1 x person working at a time, must progress in order of exercises.
Social Drinks afterwards to wind down a great week at the box.
