6:15am, 5:30pm WOD
6:30pm Open Gym
'TRAPAZOID'
2 x rounds for time of:
21/15/9
Push Press (40/30)
Double Unders
Rest 1 minute between round.
Finisher:
Take the first 2 numbers from your first round time and complete that many burpees.
E.g: 4:23 = 42 Burpees, 5:53 = 55 Burpees etc.