Wednesday

"SealFit"

6:15am, 5:30pm: WOD
5:30pm: SealFit
6:30pm: Open Gym

WOD:

"Fran"

 SEALFIT:

800m Run

AMRAP 25 Minutes:

50 x Step ups
10 x O/H Squats (30/20)
10 x Toes To Bar

Then

10 rounds:

OTMEM:

5 x KB Swings
Max Plank