"Whoa"
Each Partner Completes:
30 x Thrusters (30/20)
30 x Front Squats (40/30)
30 x Clean & jerk (50/40)
30 x Dead Lifts (60/50)
30 x Pull ups
30 x Toes through Rings
30 x Knees to Elbows
30 x Pushups
30 x Squats
30 x Box Jumps
30 x Burpees
Must Complete total reps of each exercise before Moving on, Whilst Partner A is completing movement Partner B is Doing Double Unders. You may swap over at any time.
Record Time and total double unders.
"Fitness Lonnie"