For Time:
50 x Back Squats (40/30kg)
40 x KB Swings (24/16kg)
30 x Toes to Bar
40 x Front Squats (30/20kg)
30 x KB Swings (24/16kg)
20 x Knees to Elbows
30 x Squats
20 x KB Swings (24/16kg)
10 x Chest to Bar Pull ups
Day 1: 100 x Day Burpee Challenge for those participating.