Sunday 7 October 2012

Monday

AMRepsAP for Time:

2 minutes AMRAP Thrusters (60/40)
Rest 1 minute

5 minutes AMRAP 10 x Pullups, 10 x Power Cleans (60/40)
Rest 1 minute

2 minutes AMRAP Overhead Squats (40/30)
Rest 1 minute

5 minutes AMRAP 10 x Toes to Bar, 10 x Snatches (40/30)

Record total Reps.