Tuesday 23 October 2012

Wednesday

Partner WOD 3:

For time:

200m
30 x Pull-ups
400m
30 x KB Swings 24/16
400m
30 x Push Press 50/35
400m
30 x Wall Balls
200m

Partners start at opposite ends of the chipper. Complete all reps each and Record time of last team member to finish.