CFV Filthy Fifty:
For Time -
50 x Box Jumps 24"
50 x Pullups
50 x KB Swings
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press 20kg
50 x Abmat Situps
50 x Wall Balls
50 x Burpees
50 x Double Unders
Some exercises have been changed slightly compared to CF Benchmark. WOD can be done as pairs, one person working at a time, or solo if you want to have a crack at the benchmark board. If so, you must be judged by a coach for your time to be valid.