Thursday 24 October 2013

Friday

Partner WOD

AMRepsAP 15

10 x Muscle Ups (x2 strict pullups/ Ring dips)
200m
20 x Dead Lifts (100/75)
200m
10 x Wall Walks
200m
20 x Fat Bar Press (50/30)
200m

- 1 x Person working at a time.
- Reps must be divided equally.
- Run must be completed together.

Then mystery finisher.