The No Xcuses Soldier On WOD
5 x Rounds for reps:
1 min x Wall Balls (9/6)
1 min x Hang Power Clean & Jerk (60/40)
1 min x Pistol Squats
1 min x Burpee Broad Jumps (1 metre = 1 rep)
1 min x Row (Calories)
Each Clean & Jerk = 2 reps.
Please bring $10 to donate to this great charity.
NoXcusesSoldieronWOD