Thursday 10 March 2016

Friday

AMRAP 25:

20 x Wall Balls (swap every 10)
20 x Pull ups (swap every 10)
20 x KB Goblet Squats - 16/12, 24/16, 32/24 (swap every 10)
20 x Box Jumps 24/20" (swap every 10)
20 x KB Swings (swap every 10)

After each full round, each person completes:

3 x Wall Walks
30 x Double Unders
100m Sprint