Thursday 2 June 2016

Friday


PARTNER WOD:

AMRAP 8 (swap every full round)

3 x Hang Power Snatch (30/20, 40/30, 50/40)
6 x Overhead Squat
9 x KB Swing (16/12, 24/16, 32/24)

Straight into:

AMRAP 8 (swap every full round)

3 x Hang Power Clean (30/20, 40/30, 50/40)
6 x Back Squat
9 x Alt KB Snatch (16/12, 24/16, 32/24)

Record total full rounds only.