Thursday 9 June 2016

Friday


PARTNER WOD

AMRAP 20

3 - 6 - 9 - 12 - 15 ETC

Pull Ups (L3 C2B)
Push Press (L1 30/20, L2 & L3 40/30)
Air Squats

Partner a completes 3 of each, then partner b completes 3 of each, then partner a completes 6 of each, then partner b completes 6 of each etc.