Thursday

3-2-1-1 Squat Clean

On the minute every minute for 10 minutes:

2 x Squat Cleans 85% 1RM
2 x Turkish Get-Ups

Then:

AMRAP 5 Minutes:

5 x Burpees
10 x Pull Ups

Rest 2 Minutes then:

AMRAP 5 Minutes:

2 x Wall Walks
10 KB Snatches