21/15/9 GAMES WOD
15 Minute AMRAP
10 x Burpees
20 x Air Squats
30 x Double Unders
Max Pull-ups in 60 Seconds
EVENING TEAM WOD
10/20/30/20/10
HR Push ups, 200m
Sit-ups, 200m
KB Swings, 200m
20kg Thrusters, 200m
Burpees, 200m
WOD will be held at Bolton Park but we will meet at the box at 6:30pm