Thursday, 14 August 2014
Friday
Partner WOD:
AMRAP 25 Minutes:
7 x Wall Balls
7 x SDHP (40/30)
7 x Box Jumps (20")
7 x Toes to Bar
7 x Burpees
7 x KB Swings
7 x Push ups
Swap with partner after every full round.
Newer Post
Older Post
Home