Thursday

10 minutes: Work to 1RM Squat Clean

AMRAP 16:

10 x Burpee Bar Touch
10 x Knees to Elbows
10 x Squat Clean & Jerk (L1 & L2 50% 1rm, L3 60% 1rm)
Run (L1-100m Sprint, L2 & L3 -200m Sprint)