Partner WOD
"The triple seven"
AMRAP 7:
Partner A - 15 x Burpees
Partner B - Max Toes to Bar (must come off the bar after each rep)
Swap after 15 x burpees are completed.
Score toes to bar
AMRAP 7:
Partner A - Sprint 200m
Partner B - Max Wall Walks
Swap after 200m Sprint completed.
Score wall walks
AMRAP 7:
Partner A: Row 200m
Partner B: Max Power Cleans (L1 40/30, L2 60/45, L3 80/60) completed as single reps, must release the bar after each rep.
Swap after row is completed.
Score Power Cleans
Partners can start on any AMRAP and complete the 3 in any order.