Partner WOD
AMRAP 25
In teams of 3 or 4, complete the following round relay style. You may begin the round after your team mate in front of you completes the 200m run, but you can not overtake them at any stage during the round.
Run 200m
7 x Squats 40/30kg (L1 Front Squats, L2 & L3 Overhead Squats)
7 x Push Ups (L1 Hand release, L2 Standard, L3 Clap pushups)
7 x KB Swings (16/12, 24/16, 32/24)
7 x Burpee bar touch (L2 & L3 Burpee Pullups)
7 x Ring Dips
7 x Ball Slams (9/6kg)