Thursday, 11 December 2014
Friday
Partner WOD
AMRAP 20:
10 x Box Jumps
10 x Push press (L1 30/40, L2 & L3 50/40)
10 x T2B
10 x KB Swings (L1 16/12, L2 & L3 24/16)
Partner A completes full round while partner B completes 1 x 100m sprint then rests.
Swap after each full round.
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